Yoga Therapy & Private Yoga Sessions
Nicole Allan, John Allan, Ella Richardson
Yoga asana gives us the tools to deepen our relationship to our body which can sometimes be lost - Find a deeper understanding of how Yoga poses can be used in self nourishment and healing.
Private yoga sessions can be a great way to bring clarity to your regular practice. Whether you have a specific injury or are new to yoga and would like to get started. This can be a great way to begin.
Yoga has a wide range of healing benefit and when practiced to target specific areas can profoundly heal the body and mind.
What does it treat?
- joint mobility
- Cardiovascular health
- Alleviating stress, moods, depression
- Nervous system
- Agility of movement
- Clarity of mind
- & Many more.