Sunday 19th November 11.30am - 1.30pm
Join John and Nicole to break down the foundations of building a strong and safe Vinyasa practice. Focus on Vinyasa's themselves (Down dog, chaturanga, cobra etc), look at alignment for standing poses and working with transitions. This workshop is to support a safe practice and maintain the longevity of your vinyasa practice!
If you have been attending our beginner Vinyasa classes and wanting a smooth transition into Raw Vinyasa classes - This will be perfect for you!
We will also look at some of the tricky transitions and how to move into the more advanced options that are offered in our Raw Vinyasa classes. Including Kick switches, Handstand hops, wild thing, Inversions and full wheel.