Sunday 19th Nov : 11.30am - 1.30pm
Join John and Nicole to break down the foundations of building a strong and safe Vinyasa practice. Focus on Vinyasa's themselves (Down dog, chaturanga, cobra etc), look at alignment for standing poses and working with transitions. This workshop is to support a safe practice and maintain the longevity of your vinyasa practice!
If you have been attending our beginner Vinyasa classes and wanting a smooth transition into Raw Vinyasa classes - This will be perfect for you!
We will also look at some of the tricky transitions and how to move into the more advanced options that are offered in our Raw Vinyasa classes. Including Kick switches, Handstand hops, wild thing, Inversions and full wheel.
Arm Balance Basics Workshop
Saturday 3rd Feb 2018 : 1pm - 3pm
Starting with a short Vinyasa Warm Up, we will delve into basic tips, stetches and movements to help you build and access the strength and flexibility that is already in your body.
Learn about the use of body locks (bandhas) and why they are so vital for arm balances.
Use some basic props and exercises to cultivate the courage to lift off and fly on your hands!
Warm down and release with some deep stretching, basic myofascial release techniques and essential oils.
Main Arm Balance Focus wil be on:
Crow Pose (kakasana) Crane Pose (bakasana) and variations
Side Crow and the myriad of variations
Koundinyasana I & II