Kia Ora
Welcome to Raw Yoga
Trauma Informed Yoga for Radical Awareness
​Here at Raw Yoga we endeavour to deliver our yoga offerings in a specific 'Trauma Informed' manner. By providing options and variations, we invite you to explore your body and get to know yourself from the inside out, so that you can reclaim your right to move your body from a place of empowerment. Choose the way you breathe, move and practice, every day.
- OUR NEW ONLINE HOME IS - 
www.rawaware.com

CURRENT
​YOGA CLASSES

​Milford Cruising Club, 24 Craig Road, Milford
Tuesdays 930am - Raw Flow Yoga
Wednesdays 530pm - Slow Flow Yoga
Thursdays 930am - Raw Flow Yoga

PRIVATE YOGA SESSIONS

Both Nicole and John offer 1 on 1 Yoga Sessions to help you with your practice wherever it is at.
From complete beginners, to yoga teachers looking for some support and inspiration.
Private Yoga can support you with:
  • Getting mobile and strong after specific injuries and conditions
  • Back Pain and other spinal issues
  • Improving your breathing
  • Improving your sleep
  • Learning how to manage your own pain
  • Tools for stress relief, reduction and increased focus
  • Cultivating more awareness and self empowerment
  • Dealing with held tension in the body
  • Beginner Yoga for the tight body 
  • Learn tools to deal with overwhelm 
  • Develop a new spiritual focus to your life
To book a session with John email john@rawyoga.co.nz
To book a session with Nicole email nicole@rawyoga.co.nz
At Raw Yoga we strive to inspire our community to find the ideal yoga practice.
​We offer inclusive and uplifting classes that will transform the way you see yourself and the world around you,
​for a positive and empowering future, together.​​
@rawyoganz Instagram Feed
UPLIFT YOURSELF • INSPIRE OTHERS
​WORKING TOWARDS A TRAUMA INFORMED WORLD
North Shore, Auckland, New Zealand - studio@rawyoga.co.nz