AIR (Aerial) Yoga
A fusion of yoga poses and flying to create lightness, tightness and whole body agility.
IMPORTANT
These classes only have 11 spaces.
You will need to pre pay for your class to secure youre booking.
If you can't attend for ANY reason let us know at least 12 hours before your class so someone else can have your spot! If this is not possible unfortunately you will not be refunded for your class.
These classes have a heightened level of safety for obvious reasons.
Please turn up at least 10 minutes prior to class - The doors will be closed on start time. (whether you have booked or not you will lose the swing for this session)
We are doing this because we CARE! The safety of the students comes first and interruptions tend to throw things off, Please try to respect our values.
Thank You & Enjoy your class!
These classes only have 11 spaces.
You will need to pre pay for your class to secure youre booking.
If you can't attend for ANY reason let us know at least 12 hours before your class so someone else can have your spot! If this is not possible unfortunately you will not be refunded for your class.
These classes have a heightened level of safety for obvious reasons.
Please turn up at least 10 minutes prior to class - The doors will be closed on start time. (whether you have booked or not you will lose the swing for this session)
We are doing this because we CARE! The safety of the students comes first and interruptions tend to throw things off, Please try to respect our values.
Thank You & Enjoy your class!
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Class times
Mondays 5.45pm (Intermediate) Thursdays 7.15pm (Open) Saturdays 9.30am (Open) AIR Yoga Bookings Level: Beginner / Open / Intermediate Aerial yoga is suspended yoga, where you are hanging from Aerial swings, experience the feeling of savasana in the swing 'cocoon yoga' ! AIR yoga is a practice in which we are able to float, fly, stretch and strengthen in a whole new way. Aerial yoga moves through a range of yoga poses using swings which hang from the ceiling. The swings are a beautiful tool to discover yoga and your body in a whole new way, offering a chance to trust deeper and find that playful childlike nature. Aerial also gives a fantastic opportunity to practice inversions without any pressure on the head, feel the magic of floating up side down. This class works the entire body, challenging strength, balance and flexiblity. Open for everyone - Come with an open heart and a curious nature. Classes for all levels of experience - come and discover the magic! |
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