Raw Yoga | Trauma Informed Yoga & Training School | North Shore, Auckland
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​MEDITATION & RELAXATION

Guided Meditations and Yoga Nidra Recordings

GUIDED MEDITATIONS

20min Gentle Energy Centre Meditation (with John) ​VIDEO LINK HERE 
15min Grounded Meditation (with Nicole) ​VIDEO LINK HERE 
Gratitude Meditation Practice
Loving Kindness (Metta) Meditation Practice with John

MEDITATION AUDIO RECORDINGS

​10min Body Scan Relaxation - (John)

10min Chakra Meditation - (Nicole)

8 Min Guided Meditation - 'Your Inner Witness' with John

6 Min Mindfulness Meditation - 'Follow Your Breath' with John

15min Energy Centre Meditation - 'Find your Energetic Centres' with John

20min Guided Meditation - 'Nourish your Body' with John

13min Guided Meditation - 'Find Heart Coherence' with John

YOGA NIDRA

What is Yoga Nidra?
​Yoga Nidra is an incredible and subtle practice to nourish the mind and body.
Nidra -  meaning sleep, refers to reaching this yogic sleep state or the Alpha brainwave state in which the body is at full relaxation. Research shows that this Alpha state can be even more restful than sleeping itself. The practice helps to bring about more balance and harmony and has the potential to create a greater sense of awareness for the individual with a regular practice. Yoga Nidra helps to unwind, by taking time out and allowing yourself to be guided through verbal instructions letting the body and the mind relax deeper. 

Free Nidra Audio Recordings

​Yoga Nidra 30min (Nicole)

25min Yoga Nidra (John)
15min Yoga Nidra for Energy (John)

8min Quick Yoga Nidra for Kids of all ages (John)

UPLIFT YOURSELF • INSPIRE OTHERS
​WORKING TOWARDS A TRAUMA INFORMED WORLD
North Shore, Auckland, New Zealand - studio@rawyoga.co.nz     
  • YOGA
    • CLASSES
    • ONLINE STUDIO
    • ONLINE COURSES
    • PRIVATE YOGA
    • FREE CONTENT >
      • CLASS VIDEOS
      • MEDITATIONS
      • WEBINARS
  • TRAININGS
    • 200RYT TEACHER TRAINING
    • 300RYT (2023) TEACHER TRAINING (ADVANCED)
    • Trauma Informed Training (60hrs)
    • AERIAL YOGA TEACHER TRAINING
    • RAW Graduates
    • RAW TEACHERS
    • Testimonials
    • BOOK RECOMMENDATIONS
    • 200HR TRAINEE LOGIN >
      • 2021
      • 2020
      • CLASS OF 2019
      • MENTORSHIP RESOURCES
    • 300HR TRAINEE LOGIN >
      • 2021 300 LOGIN
  • CONTACT US
  • GIFTSHOP
  • OTHER
    • PODCAST
    • BLOGS >
      • YOGA MUSINGS
      • YOGA LINEAGE
      • Radical Awareness
      • NEWS
  • Raw Aware