GUIDED MEDITATIONS

20min Gentle Energy Centre Meditation (with John) ​VIDEO LINK HERE 

15min Grounded Meditation (with Nicole) ​VIDEO LINK HERE 

Gratitude Meditation Practice

Loving Kindness (Metta) Meditation Practice with John

MEDITATION AUDIO RECORDINGS

​10min Body Scan Relaxation - (John)

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10min Chakra Meditation - (Nicole)

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8 Min Guided Meditation - 'Your Inner Witness' with John

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6 Min Mindfulness Meditation - 'Follow Your Breath' with John

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15min Energy Centre Meditation - 'Find your Energetic Centres' with John

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20min Guided Meditation - 'Nourish your Body' with John

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13min Guided Meditation - 'Find Heart Coherence' with John

YOGA NIDRA

What is Yoga Nidra?
​Yoga Nidra is an incredible and subtle practice to nourish the mind and body.
Nidra -  meaning sleep, refers to reaching this yogic sleep state or the Alpha brainwave state in which the body is at full relaxation. Research shows that this Alpha state can be even more restful than sleeping itself. The practice helps to bring about more balance and harmony and has the potential to create a greater sense of awareness for the individual with a regular practice. Yoga Nidra helps to unwind, by taking time out and allowing yourself to be guided through verbal instructions letting the body and the mind relax deeper. 

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Free Nidra Audio Recordings

​Yoga Nidra 30min (Nicole)

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25min Yoga Nidra (John)

15min Yoga Nidra for Energy (John)

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8min Quick Yoga Nidra for Kids of all ages (John)

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