What is Yoga Nidra
Yoga Nidra is an incredible and subtle practice to nourish the mind and body.
Nidra - meaning sleep, refers to reaching this yogic sleep state or the Alpha brainwave state in which the body is at full relaxation. Research shows that this Alpha state can be even more restful than sleeping itself.
The practice helps to bring about more balance and harmony and has the potential to create a greater sense of awareness for the individual with a regular practice. Yoga Nidra helps to unwind, by taking time out and allowing yourself to be guided through verbal instructions letting the body and the mind relax deeper.
We run regular Yin + Yoga Nidra classes that consist of a brief and subtle movement practice followed by approximately 20-25mins of guided relaxation Yoga Nidra.
Free Nidra and Meditation Audio Recordings for Personal Use
Yoga Nidra 30min (Nicole)
25min Yoga Nidra (John)
10min Body Scan Relaxation (Not a Yoga Nidra) - (John)
15min Yoga Nidra for Energy (John)
8min Quick Yoga Nidra for Kids (John)
Chakra Meditation (Not a Yoga Nidra) - (Nicole)