Raw Yoga | Yoga Studio | Teacher Training School | North Shore, Auckland
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OnLINE LEARNING

Self reflection : online course 


Picture
Responding over Reacting
Why do I want to have Radical Awareness?

Being radically aware gives you the tools to better support yourself to responding with life, rather than reacting to it.  Responding allows life to unfold with ease and grace. It is fair to say we have all been programmed to believe and see life in a certain way. Some of these beliefs/ideas are great and enhance our experience, others can have the opposite affect.
 
Either way Self Reflection is the act of observing, of knowing who we really are, and taking back your power - Internally - Self reflection looks different for each person and this course is designed to unpack what it could look like for you.

This course is made up of 17 short videos to support the process of self reflection. 
There are 6 main concepts;
  • Interoception
  • Difficult Questions 
  • Daily Micro Reflections
  • Empathy
  • Personal Accountability
  • Taking Action
​Along with practice videos and access to our online library of Yoga classes. 
Course led by Nicole Allan
Nicole is a 500RYT trained Yoga instructor and Yoga Teacher Trainer, she has a Bachelor in Education and a  Diploma in Counselling and Psychology and is trained in EFT, PSYCH-K and currently training in Eden Energy Medicine. She has completed her Level 3 in Reiki and has trianed in Trauma informed Yoga and Subtle Yoga practices. Nicole is incredibly passionate about self reflection and cultivating more Radical awareness to really enhance the experience of life and relationships. 

UPLIFT YOURSELF • INSPIRE OTHERS

151A Kitchener Road, Milford, North Shore, Auckland - studio@rawyoga.co.nz     
  • ONLINE
    • ONLINE STUDIO
    • ONLINE COURSES
    • MEMBERS >
      • VINYASA
      • SLOW FLOW
      • HATHA
      • WHOLE BRAIN
    • FREE CONTENT >
      • CLASS VIDEOS
      • MEDITATIONS
      • WEBINARS
    • BLOGS >
      • YOGA MUSINGS
      • YOGA LINEAGE
      • Radical Awareness
      • NEWS
  • STUDIO
    • PRICES
    • TIMETABLE
    • YOGA CLASSES
    • BEGINNERS
    • RAW TEACHERS
    • LOCATION
  • private sessions
    • HOLISTIC YOGA COACHING
    • PRIVATE YOGA
    • ENERGY
    • CORPORATE
  • TRAININGS
    • ONLINE COURSES
    • The Art of Yoga 'Your Personal Journey' workshop
    • 200RYT (2021) TEACHER TRAINING
    • 300RYT (2021) TEACHER TRAINING (ADVANCED)
    • Testimonials
    • 2021 AERIAL YOGA TEACHER TRAINING
    • MENTORING
    • RAW Graduates
    • 200HR TRAINEE LOGIN >
      • 2020
      • CLASS OF 2019
      • MENTORSHIP RESOURCES
    • 300HR TRAINEE LOGIN >
      • 2021 300 LOGIN