Private Yoga
One on One sessions may include Yoga movement, breathing exercises and meditation practices.
SPECIFIC FOCUS / 1 on 1 YOGA
These sessions will work to create movement sequences to suit your needs/goals. With the option to create sequences that you are able to practice at home, to allow for positive change in the mind and body.
These sessions will be taken by either Nicole OR John
Why private Yoga sessions?
Initial session One hour $80
Private Yoga Package 4 one hour sessions $240
These sessions will be taken by either Nicole OR John
Why private Yoga sessions?
- To build understanding and confidence for group classes.
- Understand how to advanced your practice (Inversions, backbends etc)
- Inversion therapy (Aerial Swing, supported postures)
- To learn Meditation practices that are right for you.
- Specific therapeutic session (slow movement, breathing, meditative awareness)
- De-stress and learn how to unwind and reset yourself (practices for internal balance)
- Injury/Illness recovery (or support)
Initial session One hour $80
Private Yoga Package 4 one hour sessions $240
