One on One sessions may include Yoga movement, breathing exercises and meditation practices.
SPECIFIC FOCUS / 1 on 1 YOGA
These sessions will work to create movement sequences to suit your needs/goals. With the option to create sequences that you are able to practice at home, to allow for positive change in the mind and body. These sessions will be taken by either Nicole OR John
Why private Yoga sessions?
To build understanding and confidence for group classes.
Understand how to advanced your practice (Inversions, backbends etc)