Raw Yoga | Trauma Informed Yoga & Training School | North Shore, Auckland
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OnLINE LEARNING

DIRECT LINK TO FULL ONLINE PLATFORM

INTRODUCTION TO A MEDITATION PRACTICE 

LEARN MORE

Self reflection : online course 

ENROL NOW
Course Investment :
$105(NZ)

Online Support
  • If you have any questions or feel you would would benefit from further support please feel free to reach out directly to Nicole  here
Self Reflection Tools for Radical Awareness 
​

This course is a personal deep dive into the ways we see and perceive the world and ourselves. 
We begin to unpack and understand how these perceptions influence our internal world, our relationships with others and our connection to the wider world. 
This work can be sticky, joyful, challenging and rewarding all at the same time...

​For this reason I am here to support, through signing up to this course; you will have full access to all videos and PDFs with the individual processes. There will also be three online group calls within a 6 week period. These calls are to share, listen and ask any questions as we unpack the six concepts outlined to cultivate greater Self Awareness. 

This course is made up of 17 short videos to support the process of self reflection. 
There are 6 main concepts;
  • Interoception
  • Difficult Questions 
  • Daily Micro Reflections
  • Empathy
  • Personal Accountability
  • Taking Action
​Along with practice videos and access to our online library of Yoga classes. 

Sign me up! What Now...
Firstly, Welcome! It takes courage and whole bucket of self love to start looking at yourself through a more reflective lens. I am excited to invite you on this journey... 
Click the button below to access your course dashboard to get started with the course content. (Once your have enrolled above)
COURSE LOGIN
Secondly once you have enrolled, I will be in contact within a few days to personally welcome you and organise which group calls you would like to book into! Once you have enrolled you have full access to all the videos and can work with the content in your own time. As a suggestion I have made the course 6 weeks. There are 6 main concepts and if you are looking for a rough guideline, I suggest working with a concept each week. There is an opporutnity for three group online calls to discuss how the course is going  - Sharing and listening is an incredible tool on the self reflection journey!

As I mention throughout the videos - I am here for any questions or concerns that may come up while working with this material... I aim to answer these questions within a few days. Contact me here 

Thirdly... This course is all about You. Cultivating Radical Awareness (in my most humble opinion), is nothing less than entering into the magical life you were born to live. That doesn't mean it will be easy and light all the time - Yet there is the potential to get to know your true self, access more personal power, and start to feel the true essence of what being human on this beautiful earth is all about!
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Self Reflection with  Nicole Allan

Nicole is a 500RYT trained Yoga instructor and Yoga Teacher Trainer, she has a Bachelor in Education and a  Diploma in Counselling and Psychology and is trained in EFT, PSYCH-K and currently training in Eden Energy Medicine. She has completed her Level 3 in Reiki and has trianed in Trauma informed Yoga and Subtle Yoga practices. Nicole is incredibly passionate about self reflection and cultivating more Radical awareness to really enhance the experience of life and relationships. 

​Other Courses with Nicole
UPLIFT YOURSELF • INSPIRE OTHERS
​WORKING TOWARDS A TRAUMA INFORMED WORLD
North Shore, Auckland, New Zealand - studio@rawyoga.co.nz     
  • YOGA
    • CLASSES
    • ONLINE STUDIO
    • ONLINE COURSES
    • PRIVATE YOGA
    • FREE CONTENT >
      • CLASS VIDEOS
      • MEDITATIONS
      • WEBINARS
  • TRAININGS
    • 200RYT TEACHER TRAINING
    • 300RYT (2023) TEACHER TRAINING (ADVANCED)
    • Trauma Informed Training (60hrs)
    • AERIAL YOGA TEACHER TRAINING
    • RAW Graduates
    • RAW TEACHERS
    • Testimonials
    • BOOK RECOMMENDATIONS
    • 200HR TRAINEE LOGIN >
      • 2021
      • 2020
      • CLASS OF 2019
      • MENTORSHIP RESOURCES
    • 300HR TRAINEE LOGIN >
      • 2021 300 LOGIN
  • CONTACT US
  • GIFTSHOP
  • OTHER
    • PODCAST
    • BLOGS >
      • YOGA MUSINGS
      • YOGA LINEAGE
      • Radical Awareness
      • NEWS
  • Raw Aware